No dance experience required.
Each week, we are having fun while dancing on a different music and experiencing a different style. It can be Jazz, Bollywood, Salsa, Cabaret, Modern or Charleston music that stimulates you to swing your arms, legs and your entire body in an easy series of movements. At the end of the song, we take a breath, and there we go again.
Alternating high and low cardio, forces our body to reinforce
our general cardio-respiratory capacity