StretchXtra is composed of simple stretching moves done standing, on the mat, at the barre or using a chair. This program aims at developing a superior general suppleness.
All exercises are supervised and therefore, adapted to your level. From week to week, you will notice your progress and rediscover the fun of stretching your entire body from head to toes.
It is always surprising how much a body can regain in suppleness with the right method and a progressive and adapted program.
With StretchXtra, the body learns to loosen up
muscle tension, leaving you feel more relax!